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The Perfect Pregnancy Workout vol. 1 | 
 enlarge | Director: Elisa Llamido
Actor: Karyne Steben
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $15.99
You Save: $9.00 (36%)
New (3) Used (1) from $15.99
Rating:  223 reviews
Sales Rank: 252
Format: Full Screen, Ntsc
Language: English (Unknown)
Number Of Items: 1000
Running Time: 43
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 183890000029
EAN: 0183890000029
ASIN: B000BLKJ5E
Release Date: December 1, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ITEM IS BRAND NEW, AND SEALED.
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Description
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout! The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. *The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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| Customer Reviews: Read 218 more reviews...
 Excellent January 8, 2009
I am 23 and expecting my first child. I was looking for a workout video to do at home to keep fit during this time. I picked this video after reading many reviews and was very happy with my decision. The thing I like the most about the video is sometimes she shows different moves for beginner, intermediate, and advanced. This lets me use the video throughout the entire pregnancy and also allows me to choose how hard I work on a given basis based on how I feel. This is not a fluffy workout video. Her moves are challenging and I actually feel like I worked out when I am finished.
Challenging pregnancy workout January 6, 2009
This dvd provides a challenging, but safe prenatal workout. I like that I actually feel like I've worked out and my muscles can feel it the next day.
Great Workout December 26, 2008
I love this workout. It is challenging but not too challenging. Most prenatal workouts are way too easy and treat us like we are handicapped and out of shape. We are only pregnant! This workout is safe and still gives you a decent workout.
You'll love this workout December 24, 2008
This workout is a perfect pick I would recomend it to everyone pregnant. It is a very straight forward workout with lots of modifications to make it easy to hard. Im not over weight at all but haven't worked out regularly and this work out is just right to get me back on track. Some people said that they feel like they are changing from prop to prop but what I did was set up 3 stations before I start, a few feet from each other so as we change props I just take two steps to my next area. It works out perfect. Before you know it your done with you workout and I always feel great knowing I finished and am doing something thats great for my Baby. Keep it up part always gets me up and dancing around the house.
 Oh my thighs....... December 20, 2008
I like this video because she does 3 different versions for a majority of the exercises depending on your fitness level. My thighs were absolutely burning after all the squats but it felt great. It's good to see us pregnant women can still do many different exercises and not harm the baby. My only complaint is that a couple of the "advanced" exercises (especially the push up) I probably wouldn't do if I wasn't pregnant. Overall, very calming music and her voice is nice.
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