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Meditation for Beginners | 
 enlarge | Director: Ted Landon
Actor: Maritza
Studio: Living Arts
Category: DVD
List Price: $14.98
Buy New: $8.51
You Save: $6.47 (43%)
New (29) Used (6) from $8.49
Rating:  31 reviews
Sales Rank: 4783
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 127-1284
ISBN: 1930814992
UPC: 029956100008
EAN: 9781930814998
ASIN: B00006HAX2
Theatrical Release Date: 2001
Release Date: August 20, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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Product Description
Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284
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| Customer Reviews: Read 26 more reviews...
 This DVD changed my life! May 21, 2008
3 out of 3 found this review helpful
During the stress of my divorce, I developed severe anxiety / panic disorder. I had read of the health benefits of meditation, but I never wanted to try it. (My mother was a religious freak who practiced meditation while I was growing up, so I wrongly associated meditation with religion.) Despite counseling, my anxiety grew worse, so I decided to buy this DVD. I'm so thankful that I did! This DVD changed my life. I am incredibly hi-strung, and I work in the hi-tech industry with a very stressful job. In addition, I have three very young kids ages 2 months to 5 years old, and I found it impossible to turn off the constant, mostly negative, thoughts in my head. When you have panic disorder, you lose trust in your body. You feel as if you have no control. This DVD helped me to regain trust in my body and in myself. It helped me to slow down my mind, to appreciate my body and mind, and to find joy in living again, starting with a simple breath. Buy this DVD! You will not regret it! It is one of the best out there. Even if you don't have severe anxiety, this DVD will help you feel calm, peaceful, and rejuvenated.
 Great Meditation DVD April 28, 2008
2 out of 2 found this review helpful
This is a great dvd for meditation. The dvd is organized well and you can get right to the part you want easily. Her voice is pleasant and calming. I have several meditation dvd's and I think this is one of the best
 ok for beginners.. March 10, 2008
2 out of 2 found this review helpful
i like the mixture of just mediation sessions and sessions with stretch/yoga movement.. though the stretch/yoga sessions tend to move too fast. i kept having to pause, and watch again. i think with few more practices i wont have to concentrate too hard on the instructions.
If you really want to meditate, this is it! March 7, 2008
2 out of 2 found this review helpful
I read the 3 star reviews and I think they were very unfair. The point they miss is that she is the best teacher of meditation I have ever experienced and I have tried many---both classes and DVD's. Her accent does not interfere with her abilities at all. Nor is she self-absorbed---those reviewers really have missed a gem.
I love Rodney Yee's AM yoga, but his DVD's on meditation show he does not get it and she does.
I wish she would do more.
If you really want to meditate---really, really---no one is better.
Wonderful & Relaxing! February 22, 2008
2 out of 2 found this review helpful
I have always had difficulty being able to stick with any exercise or yoga program. However, this is one program that I am not only sticking with, but I actually look forward to doing as often as possible!
Also the meditation segment is so wonderful and relaxing, that when I do it in the evening, I sleep like a baby. Definitely better than nights that I don't meditate before bedtime.
I HIGHLY recommend this DVD to anyone looking to destress/decompress and learn effective relaxation techniques that are "user friendly" to those of us that are not long-time yoga/meditation experts!
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