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On the Ball Pilates Workout for Beginners | 
 enlarge | Director: Andrea Ambandos
Actor: Lizbeth Garcia
Studio: Goldhil Home Media
Category: DVD
List Price: $9.98
Buy New: $4.75
You Save: $5.23 (52%)
New (31) Used (14) from $4.74
Rating:  80 reviews
Sales Rank: 3197
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: DGH1782D
ISBN: 1585659924
UPC: 743457178228
EAN: 9781585659920
ASIN: B00009W0VM
Theatrical Release Date: 2003
Release Date: September 9, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ******BRAND NEW****** ** Over 1.5 million orders shipped worldwide and more than 500 000 items in stock, BUY FROM A TRUSTED SOURCE, ESTABLISHED SINCE 1998 - INETVIDEO ~~~
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Description
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
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| Customer Reviews: Read 75 more reviews...
 Having A Ball September 30, 2008
1 out of 2 found this review helpful
I am really enjoying this DVD to add some different ways of working with Pilates in my exercises. I have working alot on my abs with this DVD and feel the results, love that part alot. As a relatively new person to Pilates and working my way up there were many things I could do on this DVD as a beginner. If you like Pilates and want to add some extras (such as a ball) that will further strengthen you, Lizbeth will help.
Great Ab Workout September 29, 2008
1 out of 2 found this review helpful
I am kind of new to the pilates thing, but the few videos I have done, I have loved. This one was no exception. It was so much fun that when it was over, I was left thinking, "is that it"? Hah. Although I consider myself to be fit with good ab strength, it has been two days and I am still sore. I do agree with other reviewers that said this workout is something to build up to. You probably won't master it on the first try.
 I learned a lot September 15, 2008
1 out of 2 found this review helpful
This DVD can teach you dozens of things to do on an exercise ball that you never thought possible. The title says for "beginners" but I found it to be pretty intermediate myself.
Overall I love using this workout video...it concentrates on your core muscles but definitely is no cardio workout. I find myself skipping the first part because she goes entirely too slow at first. Be prepared to mute the video and/or listen to music after the first time watching...she is really annoying and says "inhale, exhale" probably 300 times. She's good though!
A fun challenge September 13, 2008
1 out of 2 found this review helpful
This video combined two forms of exercise I love. The stability ball and pilates. The routine takes pilates off the floor and challenges your core muscles to remain stable on the ball. I fell off my ball the first five tries. The moves look simple, but require focus and strength to execute. I'm a huge fan. This is the video that redeemed by Core Secrets ball (Don't bother with Core Secrets. Their exercises can be found on any library ball workout video.)
Awesome for beginners needing core strength! September 4, 2008
1 out of 2 found this review helpful
As someone who only recently allowed my body to get out of shape, I needed something to kick start a core-training program, and this was the perfect choice! While difficult, it's enjoyable and pleasant. You feel your body throughout the day after working out. It makes a difference immediately.
The instructor is beautiful and inspiring. She has a great voice and nothing about this dvd is annoying like so many other work out dvds.
I have no complaints. This is the dvd for you if desire core strength almost over night!
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