Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** | 
 enlarge | Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $10.99
You Save: $4.96 (31%)
New (4) Used (1) from $10.99
Rating:  140 reviews
Sales Rank: 174
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
UPC: 880239003092
EAN: 0880239003092
ASIN: B000AY6JVK
Release Date: September 20, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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| Customer Reviews: Read 135 more reviews...
 Great exercises but poor audio August 27, 2008
The sessions in this DVD are very good but the audio is extremely poor. At times it was difficult to hear the narrarator over the breathing exercises.
A Perfect DVD August 24, 2008
This DVD is perfect for when you only have 25 minutes to exercise. It will get you energized fast and get your metabolism revved up. This is great for the days when you can't make it to the gym. In fact, I've been going to the gym less than before because I actually prefer this workout. It's something I look forward to doing everyday.
The time just flies by August 24, 2008
The time just flies by, and I get a buzz from this Yoga.
The first time I did Ravi and Ana's DVD's I was a bit afraid, particularly of the breath of fire. This DVD made it seem like a natural way to breath. They do the breathing out loud so there is no confusion how you should be breathing.
I would recommend their "Kundalini Yoga for Beginners and Beyond" for the demonstration of the breath primer, though this "Fat Free" DVD is in my opinion more suited for beginners. I recommend BOTH to start with. "Fat Free for beginners & Beyond is, in my opinion, a must-have. I started with the "Kundalini Yoga for Beginners & Beyond", and "A Journey Through the Chakras". The latter is such a masterpiece as well. I read a review that it was worth the struggle to get through the exercises as best as possible. I've done that, and it has paid off.
I now have great arms, waist, hips, and thighs -- especially thighs. I can do the duration of most of the exercises, depending on the day. I have all of their DVD's except "Am PM". "The Warrior Workout" is the most challenging for me. I love it now; it is my favorite workout for days I want to be challenged.
I went to a gym for awhile, and I could not find classes that could compare with these at all. At a Yoga studio I went to, the floor is hard, and the direction is without as much inspiration. Ana does her Yoga on a little rug.
I like "Beauty Body", and "Dance the Chakras", and "Bliss Hips" for light to medium days as well.
The music on their DVD's is more and more superior over the years. I am smitten. I play the music in my car.
Back to the one I am reviewing, "Fat Free Yoga for Beginners & Beyond", there is everything from cardio to glands to cleanse. Of course there is a bit of meditation after exertions, so it does not go too fast. As usual, Ravi's verbal skills are apparent as he instructs with wisdom and clarity. Ana is the perfect, and happy model as she demonstrates the exercises in a lovely set with her and Ravi in voice over with that incredible music.
The time just flies by. There are some difficult moves that I cannot do properly, but I use props. I use blocks, pillows, and a strap occasionally. I am 53 years old with curvature of the spine, and this Yoga has helped my back!
This is great value for the money, especially when purchased from CHAKRA44 seller. It is worth a trip to http:www.raviana.com to see what Ana and Ravi have there about nutrition and fitness. Join their email newsletter, and receive great info every month.
Good mind & body workout August 21, 2008
2 out of 2 found this review helpful
I've used this dvd twice, and I quite like it. Although its not an high impact workout I still find some of the poses quite challenging. The breath of fire can be quite difficult for someone new to Kundalini yoga, but it works. After the workout I feel very calm and full of energy at the same time. As for the fat burning part- I think thats working too but at a slower pace. For a complete mind and body workout, this dvd deserves 5 stars.
Even Better Than All The 5 Star Reviews Said! August 12, 2008
6 out of 6 found this review helpful
I bought Ana & Ravi's Kundalini Yoga for Beginners & Beyond and loved it so much that I now own 7 of their DVD's! I've been using them to get in shape. I was never able to stick with regular exercise, but for some reason, I'm able to do these and always look forward to doing them again. This Fat Free Yoga tape has 4 segments which you can do one by one if you don't have lots of time, or you can do all of them. My favorite is Fight Fire w/Fire which has some good ab work and stretching as well as light cardio. I'm really happy that I found this series of DVD workouts!
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