AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines) | 
 enlarge | Director: Michael Wohl
Actor: Am Pm Yoga For Beginners
Studio: bodywisdom media, inc.
Category: DVD
List Price: $19.99
Buy New: $9.75
You Save: $10.24 (51%)
New (31) Used (6) Collectible (1) from $9.75
Rating:  26 reviews
Sales Rank: 1182
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 240
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 74009
UPC: 633023740099
EAN: 0633023740099
ASIN: B000UUX2P0
Theatrical Release Date: 2007
Release Date: October 2, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Ships the day you order - Brand New
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Product Description
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
*Energize and awaken both body and mind
*Relax and unwind in the evening
*Feel great throughout the day
*Reduce stress
*Decrease lower back pain
*Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
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| Customer Reviews: Read 21 more reviews...
For Day & Night August 29, 2008
I purchased this and Yoga Beginners earlier this year and it was a very worthwhile purchase. This DVD has alot of routines:
AM Routines
Get Up and Go
Sun Salutation Centering
Breath Work
Gentle Wake Up
Extended Morning
Wake Up the Spine
PM Routines
Short Rest
Breath Work
Unwinding Muscle Tension
Good Nights Sleep
Energizing Evening
The AM routines are more "energetic" while the PM routines tend towards more relaxation, as one would expect, though I will use routines at different times during the day, the Short Rest is great for when I need a break.
Barbara is a great teacher and between the DVDs I have gotten I am progressing in my yoga practice.
Great yoga DVD August 22, 2008
I love this yoga DVD! I've been practicing yoga for about 5 years, but I'm too busy now for classes. I needed a DVD that I could use to practice along to at home.
The narration in the DVD is very helpful and the instructor's voice is soothing. I like that the poses are taught Iyengar-style, with props and blocks, since that's how I normally practice. The ability to choose between AM and PM routines is great. The only thing missing is that ability to customize your routines, but I feel that the ones put together for you are quite good.
Awsome Yoga DVD, even for guys! July 10, 2008
1 out of 2 found this review helpful
I bought this DVD as a gift for my husband and wasn't sure how he would take to it, but he actually loves it. He has been using it daily for several weeks now and says it's been a great way to start the day.
It is very well organized and gives you many choices (10 routines at 15 minutes each).
The instructor's voice is very pleasant, and the setting is relaxing (at the beach, you can hear the waves in the background).
Great for beginners & intermediate!
 AM/PM Yoga Does "the" Job July 2, 2008
2 out of 3 found this review helpful
This is a good DVD. The practices/movements are very relaxing. Instruction is at a good pace. I look forward to my twice a week yoga sessions. My only complaint is that there is way too much talking at the beginning of the DVD. I recommend this for beginners and intermediate users who like a full range of motions in a relaxing, less intense setting.
Versatile and Relaxing June 1, 2008
2 out of 3 found this review helpful
This DVD is a wonderful DVD with a great selection of practices on it for both the morning and the evening.
Barbara's voice relaxes me and she offers great guidance and instruction on how to get the most out of the poses. The music is balanced well with the waves and and this helps with relaxtion. I try to do something from this DVD at least every other day and having the shorter routines have helped me accomplish this no matter how busy I get.
Highly recommended.
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