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GoFit Core Disk and Training DVD | 
 enlarge | Brand: GoFit
Category: Sports
List Price: $24.99
Buy New: $18.99
You Save: $6.00 (24%)
New (4) from $18.99
Rating:  10 reviews
Sales Rank: 306
Shipping Weight (lbs): 0.1
Dimensions (in): 5.3 x 5 x 0.5
Model: GF-CDISK
UPC: 687339453006
EAN: 0687339453006
ASIN: B0007W2FEK
Release Date: May 1, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | Full-body training tool inflates or deflates for varied levels of difficulty | | • | Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance" | | • | Adjusts easily with standard ball pump and needle | | • | Great tool for rehabilitation exercises | | • | Core disk measures 13 inches in diameter |
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| Customer Reviews: Read 5 more reviews...
 Ideal for physical therapy September 30, 2008
I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!
a great item February 14, 2008
1 out of 2 found this review helpful
i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.
You can't go wrong with this! November 13, 2007
2 out of 2 found this review helpful
For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly recommend it. Just try different positions, balance yourself, and try to do it for several minutes a day. It does a world of good!
 $17.99 look for the needle October 19, 2007
1 out of 2 found this review helpful
I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.
 Not enough instructions October 3, 2007
5 out of 6 found this review helpful
I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.
It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months.
I don't think it is good for beginners. Just my opinion.
This is why I gave it a low score. I am a bit disappointed as it was rated so highly.
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