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Yoga For Beginners with Patricia Walden: Format-DVD | 
 enlarge | Brand: Yoga.com
Category: Sports
Buy New: $15.00
Rating:  2 reviews
Sales Rank: 24545
Format: Color
Media: Misc.
Number Of Items: 1
Running Time: 100
UPC: 624262172666
ASIN: B000WEA0ZO
Publication Date: 2002
Availability: Usually ships in 3-4 business days
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Product Description
Join acclaimed yoga instructor in this popular DVD programPatricia Walden as she offers you a safe and contemporary approach to this classical discipline. This program helps you develop strength and flexibility,reduce stress, increase energy, and enhance concentration. Yoga Practice for Beginners offers step-by step instruction in the yoga basics: 23 basic posesdemonstrated, Standing poses for flexibility and strength, Seated poses for a healthy back, inverted poses to soothe body and mind,gentle guidance indeep relaxation.
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| Customer Reviews:
This video made me LOVE yoga! June 12, 2008
5 out of 5 found this review helpful
I'm a yoga newbie, but have danced all my life. I love the instruction, but what I really love about this video is, after trying MANY yoga and pilates DVDs, this is my absolute favorite. I love the music, the use of scenery, and it has a very spiritual and loving vibe. I also use it for relaxation. Namaste!
A TRUE beginner's workout,,,, March 10, 2008
16 out of 16 found this review helpful
This is a wonderful DVD of a beginner's yoga practice. Patricia Walden takes her time in explaining each posture and on the more involved moves, she has a preview before moving into the actual posture. I was worried I would not be able to do the DVD as most of the "beginner's" practices I have seen are way too advanced. This practice actually seems to make the assumption (correctly) that you are not yet flexible enough to do all the moves. If you are interested in taking up a practice but want to advance slowly and properly, this is the one.
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