Product Description 4 WEEK WEIGHT LOSS GUIDEBOOKThis comprehensive journal contains your workout schedule for each day of the 4 week plan.it also contains suggestions for daily meal plans,and provides spaces for recording and monitoring your progress.4 YOGA WEIGHT LOSS VIDEOS:Your 4-Video set includes two 20 minute sessions,one 30-minute session and one 45-minute session.Each workoutis designed by a certified yoga instructor to help you lose weight and reach your personal goals
