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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine |  | Authors: Cheryle Hart, Mary Kay Grossman
Publisher: McGraw-Hill
Category: Book
List Price: $16.95
Buy New: $8.73
as of 7/30/2010 22:16 PDT details
You Save: $8.22 (48%)
New (46) Used (24) from $7.49
Seller: s_r_books
Rating:  151 reviews
Sales Rank: 1660
Media: Paperback
Edition: 2
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.9 x 0.7
ISBN: 0071499849
Dewey Decimal Number: 615.854
EAN: 9780071499842
ASIN: 0071499849
Publication Date: November 19, 2007
Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9780071499842 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: - The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
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| Customer Reviews:
Showing reviews 1-5 of 151
 The Insulin-Resistance Diet June 21, 2010
Ames (Seattle, WA)
So far an informative and easy to understand book. I have not completed yet, but have started following the suggestions the book offers with success. I think it is a worthy read and helpful if you suffer from insulin resistance.
 Changed my life June 9, 2010
Scott Martin (Kansas)
1 out of 1 found this review helpful
After seeing an episode of Dexter in which a guy was killed using insulin, I realized that the symptoms of insulin overdose were very similar to the way I had been feeling for years and years after every meal (sluggish, sleepy, speeding heartbeat, inabilty to think or concentrate).
So, I set about find a book on it and came across this one.
This book is not for every one's body chemistry. Its only for people who have over active insulin production after eating carb-rich foods. I now know that I am one of those people.
Within the first two pages, you are given the information that removes, forever and always, any excuse you may be able to make for your self to 'just have one' or 'just a little bit and I make up for it later'. It explains to you way your body is how it is and that you can no longer eat what you eat.
So, I did what this book said. And now, six months later, I am 35 pounds lighter and 10 pounds from my target weight. I feel great. I am playing basketball again. I look much better and I can almost see my abdominals muscles again for the first time in 25 years. My psoriasis is gone. My digestion is back to normal. I get over colds quicker. 90% of my health issues where all realted to insulin. Also, I gave this book to my dad, and he has lost 23 pounds.
So, again, if you have have trouble after meals or even after small carb-rich snacks, you are probably have a metabolic problem wth insulin like I do and this book will not only tell you how to stop it, it will remove all excuses - forever.
If you are one of those metabolic types, this will cure you.
Great Plan that works May 27, 2010
A. Campbell
I bought this book after borrowing it from a friend. It gives you a very simple solution to keep from feeling hungry and help your body turn food into energy instead of storing it as fat. I've read it and passed it onto my father who has diabetes. It is extremely easy to follow and you can eat any foods that you want so long as you adhere to the guidelines of when, how much, and what to eat it with. I recommend this to anyone who is trying to lose weight, loves carbs, and always feels hungry on a diet. It is a simple way to change your way of eating without giving up the foods you love.
More than I bargained for May 3, 2010
Charles Richards (ID)
Ihave been struggling with my weight for years and when I read this book it all seemed to click together. The idea of linking and balancing seemed to simple. Of course I have had to get used to some new habits but this book is great for helping with all that too. It is easy to understand and makes sense. I love it and I am getting results.
Excellant Information! April 23, 2010
Kendra L. Bell (US)
This book will enlighten you on the correct way to choose meals & not feel deprived of food. Great book for people with insulin resistance!
Showing reviews 1-5 of 151
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