| Shrink Yourself: Break Free from Emotional Eating Forever |  | Author: Roger Gould
Publisher: Wiley
Category: Book
List Price: $15.95
Buy New: $6.75
as of 5/19/2012 16:24 PDT details
You Save: $9.20 (58%)
New (63) Used (65) from $1.55
Seller: thebookguyz
Sales Rank: 87,328
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 6.2 x 0.8 x 9.3
ISBN: 0470275375
EAN: 9780470275375
ASIN: 0470275375
Publication Date: April 7, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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