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 enlarge | Director: Ted Landon
Actor: Maritza
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $8.49
You Save: $6.49 (43%)
New (26) Used (12) from $7.14
Rating:  33 reviews
Sales Rank: 4323
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 127-1284
ISBN: 1930814992
UPC: 029956100008
EAN: 9781930814998
ASIN: B00006HAX2
Theatrical Release Date: 2001
Release Date: August 20, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Customer Reviews:
If you really want to meditate, this is it! March 7, 2008
3 out of 3 found this review helpful
I read the 3 star reviews and I think they were very unfair. The point they miss is that she is the best teacher of meditation I have ever experienced and I have tried many---both classes and DVD's. Her accent does not interfere with her abilities at all. Nor is she self-absorbed---those reviewers really have missed a gem.
I love Rodney Yee's AM yoga, but his DVD's on meditation show he does not get it and she does.
I wish she would do more.
If you really want to meditate---really, really---no one is better.
Wonderful & Relaxing! February 22, 2008
2 out of 2 found this review helpful
I have always had difficulty being able to stick with any exercise or yoga program. However, this is one program that I am not only sticking with, but I actually look forward to doing as often as possible!
Also the meditation segment is so wonderful and relaxing, that when I do it in the evening, I sleep like a baby. Definitely better than nights that I don't meditate before bedtime.
I HIGHLY recommend this DVD to anyone looking to destress/decompress and learn effective relaxation techniques that are "user friendly" to those of us that are not long-time yoga/meditation experts!
Excellent DVD January 29, 2008
1 out of 1 found this review helpful
This DVD was much easier to follow than Rodney Yee's. I like this instructor. She explains the yoga and meditation very well.
 Terrific for first timers December 21, 2007
7 out of 7 found this review helpful
I had never contemplated trying meditation but when it was suggested, figured I needed something pretty straightforward. While I skip the yoga stretching (my body simply doesn't do that anymore), I found the guided meditation here tremendous. It took only twice through before I found I could do it. It is great to do before bed as it really helps shut the mind down. If you've been thinking about trying it but never taken the step - this is a great way to go. I highly recommend it.
Great source for meditation July 30, 2007
9 out of 9 found this review helpful
I've been struggling with stress for awhile now, so it was "suggested" that I try meditation. I've read several books and went to classes, but this is the best source so far. I couldn't stop my constant thinking until I started watching this tape every day. I only do the seated meditation segment, but it has helped me considerably. Even people state that I'm calmer now. It's worth the cost and then some. Better than going to a class....
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