|
| 
 enlarge | Director: Andrea Ambandos
Actor: Janis Saffell
Studio: Peter Pan
Category: DVD
Buy New: $29.99
New (3) Used (1) from $12.71
Rating:  90 reviews
Sales Rank: 22427
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 45
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: D5678-6D
ISBN: 0739605720
UPC: 071083567865
EAN: 9780739605721
ASIN: B00028G6F8
Theatrical Release Date: 2004
Release Date: June 22, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand new, factory sealed. Fast shipping!
|
| Customer Reviews:
 Getting fit & loving it. Diana June 20, 2008
2 out of 2 found this review helpful
This is a good cardio workout. It goes fast with the 10 minute workouts broke into 4 parts with a countdown clock. I love the combination of 10-min body targeted upper, lower, core & the bonus both upper & lower. I do all four 10-minute workouts that includes the bonus workout to give me a really good workout that gets your heartrate up. I do the bonus 10-min upper & lower body workout 3rd and do the core workout last. Janis does a good job at prompting and explains each new step before taking you go into the actual routine. I have done Tae Bo and another Kickboxing cardio it might be helpful to have a previous kickboxing cardio that explains the actual movements of kickboxing. Other than that I recommend Cardio Kick. Janis is pleasant & a good instructor.
Challenging but fun! May 28, 2008
1 out of 1 found this review helpful
As a beginner at kickboxing, I found the DVD very challenging, but very fun. The instructor explains everything very clearly and I really liked that one of the two background dancers did a modified version for beginners. This gave me a chance to get used to kickboxing and not challenge myself as much physically the first couple of times through. The three routines combined provide a great workout! I am completely exhausted by the time I am done.
 Excellent Kickboxing dvd May 26, 2008
4 Quick workouts that are easy to follow. The abs section is kind of a waste.. I would recommend a different dvd for a good abs workout. The lower body sections will leave your legs hurting in places you don't normally work in a regular aerobics routine.
Fun, interesting, and uplifting May 4, 2008
1 out of 1 found this review helpful
I am a big fan of Janis Saffell. This program's play time is about 30 minutes and is perfect when I am too tired to work out for an hour. It has interesting moves and so much fun to do! The music is pumping and energizing, which is very important to motivate me. Highly recommended.
The more I do it... the more I LOVE IT! March 18, 2008
1 out of 1 found this review helpful
I bought this workout based on the reviews and boy was it worth it. It's broken down into three segments: upper, lower, and abs- plus the bonus segment. She breaks the moves down step by step and provides modifications to the jumping jacks and kicks. Her choreography is no nonsense and is easy to pick up. I modified the jumping jacks by just marching in place (live in an upper floor apartment). The standing ab work is fantastic for those of us who hate doing floor work and you can really feel it by the time the segment is over. The fact that the gals didn't wear all black helped with seeing the leg work and I enjoyed that she just had two other women working out with her (hate the ones where they have like 6-8). This is perfect for a day where you don't feel like exercising but want to anyway. The countdown timer is helpful and encouraging. My only complaint is that the bonus workout is separate and she doesn't really provide a great warm up or cool down. Sometimes this may not get your heart rate up there, but it's worth the effort and is really fun! This is a keeper in my book. You can preview it at [...].
|
|
|
The Outpost Network | |
