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 enlarge | Director: Andrea Ambandos
Actor: Jillian Michaels
Studio: Lionsgate
Category: DVD
List Price: $14.98
Buy New: $7.29
You Save: $7.69 (51%)
New (49) Used (9) from $7.29
Rating:  547 reviews
Sales Rank: 45
Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: LGED22695D
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY
Theatrical Release Date: 2007
Release Date: March 18, 2008
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Love it! October 26, 2008
1 out of 1 found this review helpful
I started using this DVD about 6 weeks ago to add some variety into my exercise routine. The first time I used the DVD (I tried Work Out 1) I was exhausted, and my legs, tush and stomach were sore for two days after. Jillian's work out found muscles I hadn't been working on my own, which was exactly what I wanted. Now I do two work outs back-to-back four times a week and feel energized after. My muscles are much more toned (not bulky), and I feel much stronger. Because each work out shows different intensities, this is a great work out for a new or seasoned exerciser.
She is a Bully..but I love her October 25, 2008
2 out of 3 found this review helpful
Jillian is one of the best instructors I have ever come across, of course, once I owned the video, I stopped exercising. But I can promise you this, you WILL lose 20 lbs. in 30 days. I actually lost 28 lbs. so I know when my exercise room is done, I will lose another 10 - 15 lbs. and look cut...that's the best part of the whole thing, you can actually see your muscles becoming defined with this video. I would give it a 10 star if I could. The shipper got the video to me fast & cheap, and that was totally awsome!!!!!
 NOT SURE October 25, 2008
1 out of 1 found this review helpful
wow...I got this DVD yesterday & I barely made it through level 1. I am an avid walker & have lost a lot of weight but this dvd was KILLER. I could hardly move when I woke up this morning. I know I have to wait about 3 days before I attempt it again. I know it will work but its real tough.
I hate this... in a good way October 24, 2008
1 out of 1 found this review helpful
Well I consider myself in ok shape but need to lose about 10 lbs. I workout alot so I would say intemediate level... I have been doing Tae-Bo, Turbo Jam, and jogging/walking but needed something more challenging. I finally ordered this DVD and tried out the first level. Thought it was pretty easy so I decided to try the 2nd level too. By the end of it, I was almost in tears, I could barely get through it. It's intense. Jillian works you hard and does not give you any breaks. She does a "3-2-1" system, which is 3 minutes strength, 2 minutes cardio, and 1 minute of abs (I think - might have it mixed up), and did moves I've never seen before. I can't wait until the 3rd level is easy for me. I'm still doing the 2nd level, and even though Jillian recommends doing it every day, I plan on doing it every other day, mixing it with walking or jogging in between to give my muscles a rest. We'll see.. hopefully I will be 'shredded' in 30 days!
30 day shred! October 24, 2008
1 out of 1 found this review helpful
This is a great DVD you will see results fast! But it's hard! If you can't do any jumping than maybe this is not the right one for you (I kind of wish I would of known that) but I just do other things to keep my heart rate up when she is doing jumping jack etc. Good value 3 work out on my DVD.
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