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 enlarge | Director: Michael Wohl
Actor: Barbara Benagh
Studio: bodywisdom media, inc.
Category: DVD
List Price: $19.99
Buy New: $9.99
You Save: $10.00 (50%)
New (29) Used (9) from $9.99
Rating:  77 reviews
Sales Rank: 821
Format: Color, Dvd-video, Full Screen, Ntsc, Widescreen
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 240
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6
MPN: 69009
UPC: 633023690097
EAN: 0633023690097
ASIN: B000ICLRKW
Theatrical Release Date: 2006
Release Date: November 28, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: New - We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
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| Customer Reviews:
Another Good DVD September 10, 2008
1 out of 1 found this review helpful
I really enjoy Barbara's DVDs.
Her instruction and speaking always is relaxing and helps me enjoy what she is presenting.
I love the breathwork routines alot, easy to do and are very relaxing and the routines to help with neck and shoulder tension are very effective.
Another beautiful DVD and the Dalai Lama's discussion of meditation and how it affects us is very interesting.
Soothing And Healing August 28, 2008
1 out of 1 found this review helpful
I have a few DVDs now by this instructor and enjoy them all. Like the others, this one is broken down into 4 main sections covering the general subject (Beginning and Ending Your Day, Neck, Shoulder and Back Issues, Breathing Exercises to Calm the Mind and Stomach and Digestion Issues), with a good selection of routines and poses in each section. Has helped me with aches and pains in the areas.
 Helpful maybe, but don't use this DVD as your primary yoga practice August 14, 2008
8 out of 13 found this review helpful
This DVD is quite different from others that I own, I'm not sure that I'd really call it yoga? More like stretching. I haven't tried the morning or evening practices, just the ones for specific ailments. I can see how this might be helpful...it helped my tension headache temporarily. But it seems like this DVD may have been made for older adults or for those simply looking to use yoga to help with certain issues. Not for people who are looking for a regular yoga practice. I will still probably pull this out when I have a specific issue, but won't use it otherwise. It's pretty slow. She pretty much just holds poses for lengthy amounts of time, and a lot of these aren't your typical yoga poses. This felt more like stretching and conscious relaxation than yoga. But the scenery is beautiful, the ocean is relaxing, and overall I think this is a well made DVD.
yoga August 4, 2008
2 out of 14 found this review helpful
This DVD is somewhat disappointing: a long and rambling interview with the Dalai Lama, and a series of yoga postures that may be helpful to some, but were not so to me. My wife was reluctant to go through the program even a second time, as she was not really taken with the postures.
Excellent! July 19, 2008
3 out of 3 found this review helpful
This dvd has been very helpful in relieving tension in the muscles. Your whole body is stretched and you do feel beneficial relief. The setting for these exercises is very beautiful and calming. The yoga Master is excellent.
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