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 enlarge | Director: Michael Wohl
Actor: Maggie Rhoades
Studio: bodywisdom media
Category: DVD
List Price: $19.99
Buy New: $7.99
You Save: $12.00 (60%)
New (36) Used (6) from $7.99
Rating:  50 reviews
Sales Rank: 1059
Format: Anamorphic, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 240
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 73009
UPC: 633023730090
EAN: 0633023730090
ASIN: B000RE94M4
Theatrical Release Date: 2007
Release Date: June 25, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: New - We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
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| Customer Reviews:
 Not fluffy at all! October 24, 2008
Great work out to have on stand-by... when you don't want to go to the gym. This is definitely core-building, power yoga. And, it's a great value! Get it!
Great for a beginner October 14, 2008
I have never done yoga and am kind of a klutz, but I really enjoy this DVD. Even the beginner session is challenging (lots of balancing), but it gives me something to work toward. And I really feel it in my muscles the next day. The 50 minute version is more difficult and kind of hard on my wrists, but if you start with the 30 minute beginner version, you can work your way up.
Flexibility and toning all in one October 11, 2008
I've have not been doing yoga very long and I find this video to be something I can do. It's called "weight loss" so I expected a little challenge. The sections with weights and bands are great and you will feel like you've had a workout. I'm feeling muscles I didn't know I had. The yoga poses with these added props really do hit parts of your body that you aren't going to get with any other exercise. I have another video from this company and I just love that there are so many options on one program. I rarely have an hour or more so I appreciate being able to have a choice of different times and focuses
Here's one you can grow with... September 28, 2008
3 out of 3 found this review helpful
This DVD has been in my library for a while now and I find different uses for it all the time. With the individual programs running from 15-60+ minutes, I can use the DVD for whatever my needs and time constraints are for that day.
I often find myself using the "weights and resistance" programs without the additional equipment just because I like the poses and time limits in that section.
The instruction on this DVD is great for a beginner and there are modifications given for the poses. I am not a beginner (but not an expert either), but I use this one all the time.
Nice Selections To Work With September 19, 2008
2 out of 2 found this review helpful
This DVD is great for learning yoga and includes practices as you advanced to help further tone and help lose weight.
The Getting Started section is an assortment of routines to start you out with. Good selection and variety of poses. As You Progress continues on with further routines while the ending section adds some very nice extras to the mix - weights and bands for a good variation.
The instructor is very clear and and explains the poses step by step throughout the routines, when to breath, where and when to move your arms and other advice along the same lines. I enjoyed the Sun Salutations and with a little work and time I was able to improve and stretch further so I know I am making progress. Some sections I found a bit easier to pick up than others because some parts of my body needed a bit more work, but they have come around. Definately worth it for the learning and results.
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