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 enlarge | Actor: Maggie Rhoades
Studio: bodywisdom media, inc.
Category: DVD
List Price: $14.99
Buy New: $5.99
You Save: $9.00 (60%)
New (30) Used (13) from $4.99
Rating:  32 reviews
Sales Rank: 1553
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 240
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 72009
UPC: 633023720091
EAN: 0633023720091
ASIN: B000H8RVSY
Theatrical Release Date: 2006
Release Date: October 24, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: New - We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
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| Customer Reviews:
 An Absolute Beginner June 9, 2008
1 out of 1 found this review helpful
I found this DVD helpful in understanding the "theory" behind Pilates, but for an absolute beginner, I find that the instructor sometimes gives the instructions too quickly. Overall, I like the various workouts with emphasis on different parts of the body. I plan to use this DVD on a regular basis.
 Fantastic Program June 7, 2008
1 out of 1 found this review helpful
I really like this instructor and this DVD has everything I wanted - good, easy to follow instruction, a nice setting, pleasant instructor, effective workouts, easy enough for a beginner but not so easy that I'd be ready something new in a couple weeks. With two levels of routines, a variety of routines of different lengths, and some with hand weights for more challenge, I'll be using this DVD for a long time.
Perfect compliment to my walking program May 21, 2008
3 out of 3 found this review helpful
I've had Pilates for Beginners for about 2 months and love it. I recently started a walking program and was having stiffness and soreness in my lower back, hips and shoulders. A trainer told me that I needed to work on "core strength and flexibility" and suggested Pilates. I've been alternating routines Pilates with walking and what a fantastic combination. The Pilates has helped me get a stronger back and abs, improved the movement in my hips and given me better overall alignment and posture. All of this lets me walk with better form, and for longer distances.
Beginning Pilates May 4, 2008
4 out of 4 found this review helpful
This is my first Pilates DVD, but it is excellent for beginners. Some of the excercises have a hard transition, like they were cut off before trainer was completely finished. But over all this is a very good beginning DVD. It has helped me understand the breathing techniques which feel backward sometimes. The inward breath at the beginning of a move and makes for a smoother movement. I'm also taking a class for beginners and the DVD has helped understand the Pilates method better.
Great Video for beginners May 2, 2008
2 out of 2 found this review helpful
I bought this video for my wife and she really enjoys the workouts. My wife says that it is very easy to follow and learn the routines.
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